Quinoa and Lentil Salad with Creamy Avocado Dressing

 

Quinoa and Lentil Salad with Creamy Avocado Dressing

If you're searching for a hearty, protein-packed salad that’s as satisfying as it is nutritious, look no further than this Quinoa and Lentil Salad with Avocado Dressing. Bursting with fresh vegetables and herbs, and tossed in a creamy, zesty avocado dressing, this Mediterranean-inspired dish makes a perfect lunch or light dinner.

Whether you're following a plant-based diet, meal-prepping for the week, or just want something fresh and filling, this salad ticks all the boxes—it's easy to make, full of flavor, and balanced in nutrition.

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Why You'll Love This Salad

• Packed with Plant Protein: Lentils and quinoa combine to offer a complete protein source.
• Nutrient-Dense: With fresh veggies, healthy fats, and whole grains, it's a powerhouse of fiber, vitamins, and minerals.
• No Cooking Required (If Pre-cooked): Use leftover quinoa and lentils to throw this together in 10 minutes.
• Versatile & Meal-Prep Friendly: Serve it chilled or at room temperature—great for picnics, packed lunches, or make-ahead meals.

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Ingredients

• 1 cup cooked quinoa (185g)
• 1 cup cooked lentils (200g)
• 1 medium cucumber, diced (200g)
• 1 red bell pepper, diced (150g)
• 1/2 cup chopped parsley (30g)
• 1 medium avocado (150g)
• 2 tablespoons olive oil (30g)
• 1 tablespoon apple cider vinegar (15g)
• Salt and pepper to taste

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Kitchen Tools Needed

• Large mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

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How to Make It

1. Mix the Base
   In a large bowl, combine the cooked quinoa and lentils. These make a hearty, fiber-rich base for your salad.
2. Add the Veggies
   Stir in the diced cucumber, red bell pepper, and chopped parsley. These ingredients bring freshness, crunch, and a boost of nutrients.
3. Make the Dressing
   In a separate bowl, mash the avocado until smooth. Mix in the olive oil, apple cider vinegar, salt, and pepper. The result is a creamy, tangy dressing with healthy fats and a rich texture—no dairy needed.
4. Combine and Toss
   Pour the avocado dressing over the salad and toss everything together until evenly coated.
5. Serve and Enjoy
   This salad can be served immediately, but it tastes even better chilled after the flavors have had time to meld.

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Nutritional Information (Per Serving)

• Calories: 762 kcal
• Carbohydrates: 50g
• Protein: 55g
• Fat: 38g

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Tips & Variations

• Add crunch: Top with toasted seeds or chopped nuts for extra texture.
• Switch it up: Use cilantro or mint instead of parsley for a fresh twist.
• Add a punch: A squeeze of lemon or a pinch of chili flakes in the dressing adds brightness or heat.
• Make it a meal: Serve alongside grilled tofu, halloumi, or a hard-boiled egg for extra protein.

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This Quinoa and Lentil Salad with Avocado Dressing is everything you want in a healthy meal: simple, flavorful, satisfying, and nourishing. It's a great way to fuel your body without sacrificing taste or time.