Quinoa and Lentil Salad with Creamy
Avocado Dressing
If you're searching for a hearty,
protein-packed salad that’s as satisfying as it is nutritious, look no further
than this Quinoa and Lentil Salad with Avocado Dressing. Bursting with
fresh vegetables and herbs, and tossed in a creamy, zesty avocado dressing,
this Mediterranean-inspired dish makes a perfect lunch or light dinner.
Whether you're following a
plant-based diet, meal-prepping for the week, or just want something fresh and
filling, this salad ticks all the boxes—it's easy to make, full of flavor, and
balanced in nutrition.
Why You'll Love This Salad
- Packed
with Plant Protein: Lentils and quinoa combine to offer a complete
protein source.
- Nutrient-Dense:
With fresh veggies, healthy fats, and whole grains, it's a powerhouse of
fiber, vitamins, and minerals.
- No
Cooking Required (If Pre-cooked): Use leftover quinoa and lentils to
throw this together in 10 minutes.
- Versatile
& Meal-Prep Friendly: Serve it chilled or at room
temperature—great for picnics, packed lunches, or make-ahead meals.
Ingredients
- 1 cup
cooked quinoa (185g)
- 1 cup
cooked lentils (200g)
- 1
medium cucumber, diced (200g)
- 1 red
bell pepper, diced (150g)
- 1/2
cup chopped parsley (30g)
- 1
medium avocado (150g)
- 2
tablespoons olive oil (30g)
- 1
tablespoon apple cider vinegar (15g)
- Salt
and pepper to taste
Kitchen Tools Needed
- Large
mixing bowl
- Knife
- Cutting
board
- Measuring
cups and spoons
How to Make It
- Mix
the Base
In a large bowl, combine the cooked quinoa and lentils. These make a hearty, fiber-rich base for your salad. - Add
the Veggies
Stir in the diced cucumber, red bell pepper, and chopped parsley. These ingredients bring freshness, crunch, and a boost of nutrients. - Make
the Dressing
In a separate bowl, mash the avocado until smooth. Mix in the olive oil, apple cider vinegar, salt, and pepper. The result is a creamy, tangy dressing with healthy fats and a rich texture—no dairy needed. - Combine
and Toss
Pour the avocado dressing over the salad and toss everything together until evenly coated. - Serve
and Enjoy
This salad can be served immediately, but it tastes even better chilled after the flavors have had time to meld.
Nutritional Information (Per Serving)
- Calories:
762 kcal
- Carbohydrates:
50g
- Protein:
55g
- Fat:
38g
Tips & Variations
- Add
crunch: Top with toasted seeds or chopped nuts for extra texture.
- Switch
it up: Use cilantro or mint instead of parsley for a fresh twist.
- Add
a punch: A squeeze of lemon or a pinch of chili flakes in the dressing
adds brightness or heat.
- Make
it a meal: Serve alongside grilled tofu, halloumi, or a hard-boiled
egg for extra protein.
This Quinoa and Lentil Salad
with Avocado Dressing is everything you want in a healthy meal: simple,
flavorful, satisfying, and nourishing. It's a great way to fuel your body
without sacrificing taste or time.
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