Lemon Mushroom Spinach Sauce for Salmon
Looking to elevate your salmon
dinner with a burst of fresh, earthy flavors? This Lemon Mushroom Spinach
Sauce is a light yet flavorful topping that pairs beautifully with
perfectly cooked salmon fillets. With a simple mix of mushrooms, spinach,
garlic, and a hint of citrus, this sauce adds both depth and brightness to your
plate—without overpowering the fish.
Why You’ll Love It
This sauce is quick to prepare,
nutrient-rich, and naturally dairy-free and vegetarian. The umami of the
mushrooms, the freshness of lemon, and the smooth texture of sautéed spinach
make this a versatile sauce that also works with chicken or pasta. Plus, it’s
made with wholesome ingredients and takes less than 20 minutes from start to
finish.
Ingredients
- 200g
fresh mushrooms, sliced
- 150g
fresh spinach
- 1
medium lemon (zested and juiced)
- 2
tablespoons olive oil
- 2
cloves garlic, minced
- Salt
and pepper to taste
- 1
teaspoon dried thyme
- 1/4
cup vegetable broth
Kitchen Tools You’ll Need
- Large
pan
- Spatula
- Measuring
cups and spoons
- Knife
- Cutting
board
Step-by-Step Instructions
- Sauté
the Garlic
Heat the olive oil in a large pan over medium heat. Add the minced garlic and cook for about a minute, just until fragrant—don’t let it burn. - Cook
the Mushrooms
Toss in the sliced mushrooms and sauté them until they’re golden brown and tender, about 5 to 7 minutes. This step brings out their savory, meaty flavor. - Add
the Spinach
Stir in the spinach and cook until just wilted, around 2 to 3 minutes. It should shrink down and blend into the mixture nicely. - Season
and Simmer
Add the lemon juice, lemon zest, vegetable broth, thyme, and a pinch of salt and pepper. Let everything simmer together for another 5 minutes, allowing the flavors to meld and the sauce to thicken slightly. - Serve
Over Salmon
Spoon the warm sauce generously over your cooked salmon fillets. The lemony freshness cuts through the richness of the fish, making every bite vibrant and delicious.
Nutrition Info (Per Serving)
- Calories:
180 kcal
- Carbohydrates:
10g
- Protein:
5g
- Fat:
14g
Tips & Variations
- Make it creamy: Add a splash of coconut cream
or dairy-free yogurt for a creamier version.
- Try other greens: Kale or Swiss chard can
replace spinach if you want a different twist.
- Add
a kick: A pinch of red pepper flakes adds a bit of heat.
This Lemon Mushroom Spinach
Sauce is a must-try the next time you’re preparing salmon. It’s flavorful,
light, and comes together quickly with ingredients you probably already have on
hand. Enjoy a restaurant-quality meal right at home!
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