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Lemon Mushroom Spinach Sauce for Salmon

 

Lemon Mushroom Spinach Sauce for Salmon


Looking to elevate your salmon dinner with a burst of fresh, earthy flavors? This Lemon Mushroom Spinach Sauce is a light yet flavorful topping that pairs beautifully with perfectly cooked salmon fillets. With a simple mix of mushrooms, spinach, garlic, and a hint of citrus, this sauce adds both depth and brightness to your plate—without overpowering the fish.

Why You’ll Love It

This sauce is quick to prepare, nutrient-rich, and naturally dairy-free and vegetarian. The umami of the mushrooms, the freshness of lemon, and the smooth texture of sautéed spinach make this a versatile sauce that also works with chicken or pasta. Plus, it’s made with wholesome ingredients and takes less than 20 minutes from start to finish.

Ingredients

  • 200g fresh mushrooms, sliced
  • 150g fresh spinach
  • 1 medium lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1/4 cup vegetable broth

Kitchen Tools You’ll Need

  • Large pan
  • Spatula
  • Measuring cups and spoons
  • Knife
  • Cutting board

Step-by-Step Instructions

  1. Sauté the Garlic
    Heat the olive oil in a large pan over medium heat. Add the minced garlic and cook for about a minute, just until fragrant—don’t let it burn.
  2. Cook the Mushrooms
    Toss in the sliced mushrooms and sauté them until they’re golden brown and tender, about 5 to 7 minutes. This step brings out their savory, meaty flavor.
  3. Add the Spinach
    Stir in the spinach and cook until just wilted, around 2 to 3 minutes. It should shrink down and blend into the mixture nicely.
  4. Season and Simmer
    Add the lemon juice, lemon zest, vegetable broth, thyme, and a pinch of salt and pepper. Let everything simmer together for another 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  5. Serve Over Salmon
    Spoon the warm sauce generously over your cooked salmon fillets. The lemony freshness cuts through the richness of the fish, making every bite vibrant and delicious.

Nutrition Info (Per Serving)

  • Calories: 180 kcal
  • Carbohydrates: 10g
  • Protein: 5g
  • Fat: 14g

Tips & Variations

  • Make it creamy: Add a splash of coconut cream or dairy-free yogurt for a creamier version.
  • Try other greens: Kale or Swiss chard can replace spinach if you want a different twist.
  • Add a kick: A pinch of red pepper flakes adds a bit of heat.

This Lemon Mushroom Spinach Sauce is a must-try the next time you’re preparing salmon. It’s flavorful, light, and comes together quickly with ingredients you probably already have on hand. Enjoy a restaurant-quality meal right at home!

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Location: United States

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